Vejningsnotat (intet dagbogsnotat) for 13 december 2020
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88,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2020:
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3982 kcal
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Fedt: 160,38g | Prot.: 347,79g | Kulhyd.: 296,74g.
Morgenmad: Egg, Ketchup No Sugar Added, Basmati Rice (Cooked), Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Aftensmad: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Andet: President's Choice Honey Roasted Peanuts, No Name Salted Blanched Peanuts, Planters BBQ Peanuts, Pot of Gold Excellence, Fiber One Cereal, Raspberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. mere..
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Tager 8,9 kg om Ugen
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