Vejningsnotat (intet dagbogsnotat) for 14 december 2020
|
72,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 december 2020:
|
1610 kcal
|
Fedt: 39,29g | Prot.: 92,21g | Kulhyd.: 154,22g.
Morgenmad: Ayam Brand Baked Beans Light, Fried Egg without Fat, Hennie’S Beef Breakfast Sausage, Sweet Potato . Frokost: Chicken Breast (Skin Not Eaten), Cooked Trout, Cooked Spinach (from Fresh), PRIMERA Red Rice. Aftensmad: Cooked Spinach (from Fresh), PRIMERA Red Rice, Chicken (Skin Not Eaten). Snacks/Andet: Tesco Curly Fries, Mcdonald's Prosperity Burger, Mcdonalds Chocolate Pie, Pineapple, Cheesecake (From Mix, No-Bake Type) . mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sawamura.rin's Vægt Historie
|