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Start over after holidays.
Not loosing any weight even though I know I have not exceeded my limit.
Going to try a week at 1500, then bump it up to 1750 to get the weight loss triggered.
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111,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2011:
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1470 kcal
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Fedt: 56,18g | Prot.: 78,71g | Kulhyd.: 174,79g.
Morgenmad: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Frokost: Peanut Butter, aunt millies 5 grain bread, clementine, slim fast chocolate shake. Aftensmad: chocolate cookie, cheddar cheese, dinner roll, tilapia. mere..
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2911 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 8 timer, Hvile - 15 timer og 45 minutter. mere..
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Tager 0,1 kg om Ugen
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