Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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63,5 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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1118 kcal
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Fedt: 50,17g | Prot.: 59,29g | Kulhyd.: 100,43g.
Morgenmad: Sasa Santan Kelapa, Indomilk Susu Steril Stroberi. Frokost: Alfamart Ikan Pindang, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Pronas Chicken Luncheon, White Rice. Aftensmad: Chicken Feet. Snacks/Andet: Oreo Thins Vanilla Delight, Sweet Potato (Without Skin, Cooked, Boiled) , Beng-Beng Share It. mere..
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Taber 0,2 kg om Ugen
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