Vejningsnotat (intet dagbogsnotat) for 14 december 2020
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126,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 40,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2020:
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1639 kcal
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Fedt: 86,46g | Prot.: 90,25g | Kulhyd.: 126,84g.
Morgenmad: Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread, Blackberries. Frokost: Kirkland Signature Meat Lasagna, Green Giant Roasted Veggies Carrots, Foster Farms Chicken Thighs, Kirkland Signature Chicken Thighs. mere..
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Taber 4,1 kg om Ugen
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