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Since I started I been counting my cal this wk I'm trying 2 stay within 1000cals day Also been doin 45mins of cardio be4 work & after 30mins of cardio 2day I packed my lunch 4 work
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2014:
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1115 kcal
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Fedt: 44,42g | Prot.: 75,35g | Kulhyd.: 112,40g.
Morgenmad: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Glucerna Glucerna Hunger Smart Shake. Frokost: Strawberries, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Aftensmad: Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe, Pita Bread. Snacks/Andet: Ghirardelli Chocolate Squares. mere..
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3084 kcal
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Motion:
YMCA E.S Stepper - 55 minutter, YMCA D.T Stepper - 45 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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