Vejningsnotat (intet dagbogsnotat) for 10 januar 2014
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53,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2014:
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2030 kcal
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Fedt: 47,32g | Prot.: 84,69g | Kulhyd.: 328,38g.
Morgenmad: Nescafe Instant Coffee & Skim Milk, Bananas, Coles Skim Milk, Mangos, Uncle Tobys Oats Quick Sachets with Skim Milk. Frokost: Avocado, Mixed Grain Bread, Egg, Broccoli, Carrots, Mixed Grain Bread. Aftensmad: Baked Beans, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Milo Milo Chocolate Powder, Coles Skim Milk, Real Foods Corn Thins Multigrain, Real Foods Corn Thins Multigrain, Blueberries, Grapes, Granny Smith Apples, Yoplait Forme Strawberry, Hillcrest Crunchy Granola Bars Oats & Honey, Apples. mere..
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1834 kcal
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Motion:
Stå - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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