Vejningsnotat (intet dagbogsnotat) for 15 december 2020
|
69,3 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 december 2020:
|
1480 kcal
|
Fedt: 58,51g | Prot.: 71,22g | Kulhyd.: 168,07g.
Morgenmad: Perfect Foods Bar Peanut Butter Bar, Kiwi Fruit, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Egg, Trader Joe's Vegetable Masala Burger, Thomas' Whole Wheat English Muffin. Aftensmad: Back to Nature Classic Granola, Chobani Lemon Blended Greek Yogurt, Clio Greek Yogurt Bar Blueberry. Snacks/Andet: Egg, Deutsche Kuche Pumpernickel Bread. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
olia_skazka's Vægt Historie
|