Vejningsnotat (intet dagbogsnotat) for 05 oktober 2020
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49,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2020:
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1348 kcal
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Fedt: 38,52g | Prot.: 82,34g | Kulhyd.: 167,16g.
Morgenmad: Great Value Oatmeal, Spectrum Chia Seeds, White Bread , 2% Fat Milk. Frokost: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apple Juice, Cooked Rice, Cooked Vegetables, Fried Egg. Aftensmad: NatureBox Roasted Peruvian Corn Kernels, Yogurtland French Vanilla Frozen Yogurt, Turkey Drumstick (Skin Not Eaten), Cooked Vegetables. mere..
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1399 kcal
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Motion:
Stavgang - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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