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I know I really have to get to the gym and start working out again. This is a hill I have to climb. I keep telling myself all I need to do is keep taking a step at a time. I am taking care of the calorie count on most days and making progress toward the right balance of protein, carbs, and fat (although I am not there yet) but have been doing some stretching routines but I really have to get to the gym to do some resistance training and get on the treadmill. I wish I had someone to go with – just someone to come by and say, hey let’s go!
Vis Kost Kalender, 15 december 2020:
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1374 kcal
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Fedt: 68,33g | Prot.: 42,68g | Kulhyd.: 145,56g.
Morgenmad: Unsalted Whipped Butter Stick, White Bread , Fried Egg . Frokost: Maruchan Instant Lunch - Hot & Spicy Beef. Aftensmad: Grilled Cheese Sandwich, Cheese Sandwich. Snacks/Andet: Wal-Mart Christmas Cookies. mere..
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