ChawreVakil's Dagbog, 16 dec 20

Today's first meal

Vis Kost Kalender, 16 december 2020:
2463 kcal Fedt: 86,61g | Prot.: 218,88g | Kulhyd.: 216,58g.   Morgenmad: 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.03 - Morning Suppliments, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Frokost: 1.07 - Water, 4.91 - Chicken SMauShind Standard 400 Grams, Haldiram's Peanut Chikki Bar, Ripped Up Nutrition Protein Cookies Double Choco Chip, 1.06 - Legumes Chat wef 18.10.2020 Sprouted, 1.05 - Curd, 1.04 - Seeds Mixed Chatany, 1.03 - Fresh Lemon Juice, 1.02 - Green Salad, 1.01 - Green Smoothie With Chia And Holy Basil. Aftensmad: 2.03 - Customised Dry Fruit Laddoo Nitisha Smart, Dry Roasted Peanuts (with Salt) , 929 - HomeMade Winter Laddoo, 3.05 - Water, 2.02 - Fruit Juice Or Salad, 3.01 - Mixed Vegetables Boiled - 08.11.2020, 3.02 - Lemon Juice, 4.91 - Chicken SMauShind Standard 400 Grams. mere..
1480 kcal Motion: Google Fit - 24 timer. mere..

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🤤🤤🤤🤤 ohh HHH 
16 dec 20 af medlem: Farzana-
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16 dec 20 af medlem: ChawreVakil

     
 

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