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Carbonara pasta for dinner
Vis Kost Kalender, 16 december 2020:
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1076 kcal
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Fedt: 39,95g | Prot.: 44,22g | Kulhyd.: 134,85g.
Frokost: Emina Mozza, Chung Jung One Seasoned Laver, Brown Rice, Garlic , Carrots, Canola Vegetable Oil , Red Onions, Proteina Hasil Olah Tepung Protein Kedelai, Saori Saus Tiram, Boiled Egg. Aftensmad: White Flour, Garlic , Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega, So Nice Sosis Ayam, San Remo Fusillini, Emina Mozza, MEG Keju Serbaguna, Broccoli. Snacks/Andet: Tong Tji Teh Tarik, Naraya Corlake, Banana. mere..
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1672 kcal
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Motion:
Yoga - 15 minutter, Cardio - 15 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
16 dec 20 af medlem: vanillatteee
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16 dec 20 af medlem: bellakrisna
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16 dec 20 af medlem: suci anelia
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16 dec 20 af medlem: Olivia Ochim
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16 dec 20 af medlem: INDAH FATMALA
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bahan: baput 2siung, brokoli 25gr (rebus dulu), keju cheddar 10gr, mozarella 15gr, pasta 50gr (timbang kering), sosis 1, mentega 5gr, susu ultra lowfat 1 kotak, tepung 1/2sdm.
cara: panasin blueband, masukin baput sm sosis, kalo udh wangi masukin susu, keju, garam, lada putih, lada hitam, parsley kering, udah mendidih susunya masukin pasta sm brokoli,terakhir kasi tepung biar kentel.
goodluck guys :)
16 dec 20 af medlem: Shannonmarella
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kalo hitungan fatsecret sekitar 520kcal ..
16 dec 20 af medlem: Shannonmarella
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16 dec 20 af medlem: panci pink
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17 dec 20 af medlem: unik wahyuni
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17 dec 20 af medlem: indri ps
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