Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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71,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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1228 kcal
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Fedt: 51,77g | Prot.: 78,03g | Kulhyd.: 113,47g.
Morgenmad: Kawanku Roti Canai, Beef Liver (Cooked, Pan-Fried) , Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Bean Sprouts, Nasi Lemak, Watermelon. Frokost: Doughnut (Raised or Yeast), Banana Fritter. Aftensmad: CED 100% Organic Rolled Oats, Nature’S Own Instant Brown Rice Cereal with Spirulina. mere..
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Taber 1,4 kg om Ugen
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