Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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80,4 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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1486 kcal
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Fedt: 49,40g | Prot.: 39,78g | Kulhyd.: 219,60g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Sainsbury's Red Seedless Grapes, Co-Op Salmon & Prawn Selection Sushi. Aftensmad: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Pic’S Peanut Butter Crunchy, Cadbury Twirl. Snacks/Andet: Mochi, McVitie's Chocolate Orange Digestives, Cadbury Roses. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Every bit adds up, well done 🤗
17 dec 20 af medlem: bubblegum14
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