|
jam segini udah makan malem. hehe... 463 Kal.
Vis Kost Kalender, 17 december 2020:
|
1111 kcal
|
Fedt: 29,89g | Prot.: 36,24g | Kulhyd.: 175,98g.
Morgenmad: Pisang, Sari Roti Roti Tawar Gandum (2), Susu. Frokost: Wortel Dimasak, Labu Siam, Ubi Ungu Rebus, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Aftensmad: Labu Siam, Wortel, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Andet: Naraya Oat Choco. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ernira_ayu's Vægt Historie
|