Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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92,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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1291 kcal
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Fedt: 66,26g | Prot.: 72,16g | Kulhyd.: 101,91g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: Sunset Sweet Bell Peppers, Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Kroger Whole Wheat Tortilla, Goya Black Beans. Aftensmad: Cheese Crackers , Butter , Roman Meal All Natural 12 Grain Bread, Panera Bread Beef Chili with Beans. mere..
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Taber 1,6 kg om Ugen
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