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I am ok with the gain. There are Obstacles this time of year. Back on track today With a positive mental attitude!
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86,6 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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895 kcal
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Fedt: 25,19g | Prot.: 52,17g | Kulhyd.: 114,68g.
Morgenmad: Green Olives, Hormel Real Bacon Bits 40% Less Fat, ConAgra Foods Egg Beaters. Frokost: Chicken Wrap. Aftensmad: Potatoes (Flesh, Without Salt, Boiled) , Cooked Sauerkraut, Member's Mark Parmesan Encrusted Tilapia. Snacks/Andet: Activia Light Fat Free Strawberry Banana Yogurt, Bananas. mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
17 dec 20 af medlem: bearnoggin
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Great 😊 jump back in the pool the waters just fine
18 dec 20 af medlem: Prescious 1
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