|
dah kebanyakan makan siang, malemnya nebus dosa pake chia sheed X yakult
Vis Kost Kalender, 17 december 2020:
|
1156 kcal
|
Fedt: 73,51g | Prot.: 43,88g | Kulhyd.: 125,26g.
Morgenmad: KFC Crispy Chicken Wing, Herbalife F1 Shake Mix French Vanilla. Frokost: Egg White, ABC Kecap Manis, White Rice, Boiled Egg. Aftensmad: Dried Chia Seeds , Yakult Yakult. Snacks/Andet: Meranti Bolu Gulung, Sugar Syrup or Caramel Coated Popcorn. mere..
|
|
1864 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 29 minutter, Hvile - 13 timer og 31 minutter, Sove - 10 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|