Vejningsnotat (intet dagbogsnotat) for 17 december 2020
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94,3 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2020:
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900 kcal
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Fedt: 62,97g | Prot.: 62,00g | Kulhyd.: 24,54g.
Morgenmad: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Frokost: Cream Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Aftensmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Johnsonville Original Bratwurst, Kroger Swiss Cheese, Egg, John Morrell Braunschweiger, Hellmann's Light Mayonnaise. Snacks/Andet: Sugardale Spiral Sliced Smoked Ham. mere..
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Taber 0,9 kg om Ugen
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