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I ate ALOT yesterday and went way over my rdi:O it was all healthy though apart from the milo:-) so not too worried. Not weigjing in till monday though:-) planning to stay slightly under my rdi today because i wont be doing much excercise apart from walking and shopping.
Vis Kost Kalender, 11 januar 2014:
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1617 kcal
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Fedt: 55,67g | Prot.: 102,37g | Kulhyd.: 189,81g.
Morgenmad: Cappuccino, Coles Skim Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk. Frokost: Pink Lady Apples, Avocado, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Chicken Breast (Skin Not Eaten). Aftensmad: Chopped Ham, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Pita Pockets. mere..
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1528 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Shopping - 1 time, Husarbejde - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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