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Breakfast: ube cheese bread & ice americano (without sugar)
Vis Kost Kalender, 18 december 2020:
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1205 kcal
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Fedt: 37,68g | Prot.: 38,40g | Kulhyd.: 178,18g.
Morgenmad: Ubi Ungu Rebus, Sari Roti Roti Isi Keju, Nescafe Classic. Frokost: Chatime Matcha Tea Latte, Mujigae Kimchi, Mujigae Japchae, Fiesta Gyoza, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Aftensmad: Sari Roti Roti Sandwich Isi Blueberry. Snacks/Andet: Naraya Oat Choco. mere..
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1556 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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