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Selamat makan siang😊
Vis Kost Kalender, 18 december 2020:
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1247 kcal
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Fedt: 32,52g | Prot.: 66,88g | Kulhyd.: 183,67g.
Morgenmad: Tropicana Slim Madu Bebas Gula, Cinnamon, Chinese Cabbage (Pe-Tsai), Alfamart Buah Naga, Sunpride Pisang Single, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Flaxseed Seeds . Frokost: Tropicana Slim Minyak Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Yardlong Bean , Alfamart Nasi Merah. Aftensmad: Boiled Egg, Cucumber (Peeled) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Snacks/Andet: Papaya, Fitbar Fitbar Choco Delight. mere..
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2630 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Cardio - 40 minutter, Hvile - 16 timer og 20 minutter, Sove - 6 timer. mere..
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