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So braai today💃..Was conscious throughout of my portion sizes especially with the pap ... Currently on a walk to help with digestion and feeling healthy 😂
For the first time in my life..the green salad was the focal point of my meal...Pap was a side dish🙆😂. Super proud of decisions made today. Even had a bit of chocolate and it is within my calories for the day. Now onwards to the weekend where sufficient water will be consumed 💪. Have a great weekend everyone 🌻
Vis Kost Kalender, 18 december 2020:
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1223 kcal
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Fedt: 62,44g | Prot.: 47,70g | Kulhyd.: 112,61g.
Aftensmad: Woolworths Tangy Mayo Potato Salad, Rhodes Baked Beans in Tomato Sauce, KOO Chakalaka, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Beef (Lean and Fat Eaten), Boerewors, Iwisa Braaipap. Snacks/Andet: Bananas , Cadbury Dairy Milk Bubbly. mere..
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