Vejningsnotat (intet dagbogsnotat) for 19 december 2020
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86,4 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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1014 kcal
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Fedt: 42,67g | Prot.: 36,43g | Kulhyd.: 119,36g.
Morgenmad: Egg, Holifield Farms Pork Sausage. Frokost: Mission Flour Tortillas (Fajita Size), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Aftensmad: Krusteaz Fat Free Honey Cornbread Mix, Potato Gnocchi. Snacks/Andet: Oatmeal Cookie, Great Value Oatmeal Cookies. mere..
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Taber 0,8 kg om Ugen
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