Vejningsnotat (intet dagbogsnotat) for 20 december 2020
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71,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2020:
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1054 kcal
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Fedt: 27,08g | Prot.: 63,73g | Kulhyd.: 131,44g.
Morgenmad: Energen Oat Milk Banana. Frokost: Bango Kecap Manis Light, Indonesian Steamed Tofu, Red Onions, Red Tomatoes, Salt, Red or Cayenne Pepper, Garlic Powder, Chicken Breast. Aftensmad: Bango Kecap Manis Light, Indonesian Steamed Tofu, Red Onions, Red Tomatoes, Salt, Red or Cayenne Pepper, Garlic Powder, Chicken Breast. Snacks/Andet: Papaya, Kartika Sari Pisang Bolen. mere..
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2008 kcal
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Motion:
Hvile - 14 timer og 57 minutter, Sove - 7 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 33 minutter. mere..
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Taber 0,8 kg om Ugen
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