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82.4Kg
Waist 37.5
Seems to be going slowly. Fast 600kcal Monday Wednesday Friday. 1500 on other days. Need to start running now. Let’s see how this works next weeks check in 👍
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81,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2020:
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857 kcal
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Fedt: 18,24g | Prot.: 56,68g | Kulhyd.: 105,64g.
Morgenmad: Jam Preserves, Peanut Butter, Warburtons Protein Thins. Frokost: Tesco Slim Cook Beef Steak & Root Veg Mash. Aftensmad: Mixed Vegetables (Frozen) , Activia Fat Free Peach Yogurt, Arla B.O.B Skimmed Milk, Organic Bran Sticks. mere..
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2369 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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Taber 0,3 kg om Ugen
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