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Correction - 81.4Kg
Vis Kost Kalender, 19 december 2020:
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857 kcal
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Fedt: 18,24g | Prot.: 56,68g | Kulhyd.: 105,64g.
Morgenmad: Jam Preserves, Peanut Butter, Warburtons Protein Thins. Frokost: Tesco Slim Cook Beef Steak & Root Veg Mash. Aftensmad: Mixed Vegetables (Frozen) , Activia Fat Free Peach Yogurt, Arla B.O.B Skimmed Milk, Organic Bran Sticks. mere..
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2369 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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