Vejningsnotat (intet dagbogsnotat) for 20 december 2020
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71,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2020:
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1638 kcal
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Fedt: 96,81g | Prot.: 99,62g | Kulhyd.: 78,58g.
Morgenmad: Entrasol Quickstart with Chia Seeds. Frokost: KFC Dada Ayam, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Tong Tji Green Tea Jasmine, Dried Chia Seeds , White Rice, Chicken Rendang. Snacks/Andet: Oil Roasted Peanuts (with Salt) . mere..
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Taber 3,5 kg om Ugen
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