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Vis Kost Kalender, 21 december 2020:
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1614 kcal
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Fedt: 48,20g | Prot.: 96,43g | Kulhyd.: 134,19g.
Morgenmad: Soft Boiled Egg, Coffee Substitute (Cereal Grain Powder, with Water). Frokost: Banquet Yong Tau Foo, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Kway Teow Noodle, Pork Spring Roll, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Stuffed Mushrooms. Aftensmad: Assam fish, Malay style, Porridge, Cooked Chinese Cabbage, Heineken Beer. Snacks/Andet: Whiskey 70 Proof/35%. mere..
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3228 kcal
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Motion:
pm - 1 time, run - 2 timer og 10 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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