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sarapan iseng2 bikin, cuma 3 bahan, simple dan enak bangettt dan ini 300 kalori
Vis Kost Kalender, 21 december 2020:
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1721 kcal
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Fedt: 81,55g | Prot.: 67,23g | Kulhyd.: 182,24g.
Morgenmad: Dried Chia Seeds , Banana, Egg, Entrasol Quickstart with Chia Seeds, Tong Tji Green Tea Jasmine. Frokost: Grilled Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Tropical Minyak Goreng, Scrambled Egg , White Rice. Snacks/Andet: SuperIndo Kerupuk Ikan , Banana. mere..
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 Kommentarer
20 dec 20 af medlem: affa789
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Resepnya :
1 sachet entrasol quick start yang coklat (yang plus chiaseed)
1butir telur
1bh pisang yang sedang panjangnya
Caranya:
Halusin pisang, trus campur smuanya baru deh kukus kurleb 20 menit,
20 dec 20 af medlem: naya008
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21 dec 20 af medlem: chikasnrya
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