Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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87 kg
Indtil videre tabt: 38 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1787 kcal
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Fedt: 54,65g | Prot.: 57,76g | Kulhyd.: 194,19g.
Morgenmad: Nescafe Cappuccino Unsweetened, Coffee with Milk and Sugar. Frokost: Heinz Sweet Chilli Chicken, Bakers Crackerbread Wheat Toast. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish and Chips. Snacks/Andet: Drostdy Hof Extra Light White Wine, Beacon Mint Imperials, Clover Smart Drink. mere..
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792 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Cardio - 40 minutter, Google Fit - 21 timer og 20 minutter. mere..
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Tager 0,1 kg om Ugen
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