Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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81,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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4070 kcal
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Fedt: 90,86g | Prot.: 226,67g | Kulhyd.: 589,41g.
Morgenmad: Natubom Granola Tradicional, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Companhia do Trigo sem ADIÇÃO de AÇÚCAR, Banana Nanica, Vigor Iogurte Natural, Nutrata Glutamina, Max Titanium Creatina, Melius Nutrition Evolution 3W Whey, Atlhetica Omega 3, Black Skull Bone Crusher. Frokost: Arroz Integral, Carne Moída Refogada, Batata Doce Cozida. Aftensmad: Sushi. Snacks/Andet: Melius Nutrition Evolution 3W Whey, Banana Nanica, Queijo Minas, Seara Peito de Peru Defumado Seara, Cenouras, Nestlé Requeijão Light, Tomates, Wickbold Pão Integral Castanha do Pará e Quinoa, Vitapower Pasta de Amendoim Integral, Banana Nanica, Melius Nutrition Evolution 3W Whey, Santa Helena Paçoquita (15g), Banana Nanica. mere..
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3486 kcal
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Motion:
Bodybuilding - 41 minutter, Mountainbike - 1 time og 48 minutter, Hvile - 13 timer og 31 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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