Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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73,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1434 kcal
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Fedt: 62,74g | Prot.: 65,80g | Kulhyd.: 65,21g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Kale (Cooked), Coffee with Cream and Sugar. Frokost: Great Value Cashew Halves & Pieces. Aftensmad: Truly Hard Seltzer, Roasted Potato, Venison/Deer, Whiskey. mere..
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Taber 7,6 kg om Ugen
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