Vejningsnotat (intet dagbogsnotat) for 21 december 2020
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75,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2020:
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1223 kcal
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Fedt: 34,60g | Prot.: 61,63g | Kulhyd.: 154,60g.
Morgenmad: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Frokost: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar, Rebo Kuaci Milk Flavor. Aftensmad: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Snacks/Andet: Qtela Keripik Singkong Balado, Skippy Selai Kacang, Sari Roti Roti Tawar Kupas, Tricks Original Baked Crisps. mere..
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Taber 0,8 kg om Ugen
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