Christiana's Dagbog, 12 jan 14

A little more than a pound down this morning. A little at a time, it all adds up in the end. I really did well yesterday. I had 3 chocolate covered pecans but even with that I would be under my RD1 of 1500. I have soup for dinner and did manage to eat it about 8pm last night.

Exercising went very well, I did a 30 minute kickboxing workout with Jillian Michaels. Then I turned on some fast beat music and did high intensity shadowboxing. Loved it. I'm a bit achy in my thighs and shoulders/back but its the good kind. This always happened when stating a new exercise routine. Using youtube as a resource I will be changing my routine frequently. Lots a different stuff and mixing it up will keep me from getting bored. Hopefully.

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1279 kcal

Fedt: 27,92g | Prot.: 72,76g | Kulhyd.: 170,32g.   Morgenmad: Kashi GOLEAN Crunch! - Honey Almond Flax, Whole Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas. Frokost: Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Broccoli Flower Clusters, Cucumber (with Peel), Kroger Grape Tomatoes, Kroger Baby Carrots, Marketside Field Greens Salad. Aftensmad: Huy Fong Foods Sriracha Hot Chili Sauce, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Andet: Wright Brand Natural Hickory Smoked Bacon, Del Monte Cherry Mixed Fruit Cup, Mary B's Fresh Bake Buttermilk Biscuits, Barefoot Moscato, Yasso Frozen Greek Yogurt - Strawberry, Gatorade Propel Zero - Kiwi Strawberry, Tap Water. mere..