Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2020:
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4027 kcal
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Fedt: 85,42g | Prot.: 226,57g | Kulhyd.: 586,50g.
Morgenmad: Banana Nanica, Melius Nutrition Evolution 3W Whey, Black Skull Bone Crusher, Atlhetica Omega 3, Max Titanium Creatina, Nutrata Glutamina, Melius Nutrition Evolution 3W Whey, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana Nanica. Frokost: Peito de Frango, Batata Doce Cozida. Aftensmad: Sushi. Snacks/Andet: Tomates, Cenouras, Seara Peito de Peru Defumado Seara, Queijo Minas, Nestlé Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Vitapower Pasta de Amendoim Integral, Banana Nanica, Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa. mere..
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3417 kcal
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Motion:
Bodybuilding - 30 minutter, Mountainbike - 1 time og 48 minutter, Hvile - 13 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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