Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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80,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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1606 kcal
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Fedt: 68,06g | Prot.: 80,43g | Kulhyd.: 157,86g.
Morgenmad: Shortbread, Dairy Farmers Skim Milk, Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Frokost: Crackers , Cadbury Dairy Milk Chocolate, Jenny Craig Short Bread Bites, Castello Blue Cheese, Marble Rye and Pumpernickel Bread. Aftensmad: Ocean Blue Smoked Rainbow Trout, Cream Cheese , Abbott's Village Bakery Dark Rye, Cadbury Dairy Milk Chocolate, Crackers . Snacks/Andet: Jenny Craig Short Bread Bites. mere..
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210 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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stabil vægt
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