I'm going off of birth control, and starting prenatals today. Planning to start trying to make a baby in march. I hope this pregnancy I wont gain as much weigh as the last(40 lbs) I'm shooting for 25.
Vis Kost Kalender, 16 januar 2009:
|
445 kcal
|
Fedt: 12,92g | Prot.: 15,28g | Kulhyd.: 73,42g.
Morgenmad: Fat Free Milk with Vitamin A & D, coffee, sweet and low, old fashioned oats. Frokost: Burrito beef been & green chili, water, italian dressing, iceburg lettuce, cabbage, carrot. mere..
|
|
2324 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 13 minutter, Hvile - 14 timer og 27 minutter, Sove - 8 timer. mere..
|
|