Vejningsnotat (intet dagbogsnotat) for 24 december 2020
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93,0 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2020:
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760 kcal
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Fedt: 48,94g | Prot.: 46,58g | Kulhyd.: 38,54g.
Morgenmad: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Sloppy Joe (No Bun), Hellmann's Light Mayonnaise, John Morrell Braunschweiger, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Aftensmad: Green Giant Green Bean Casserole, KFC Macaroni & Cheese (Individual), Kroger Sweet Ground Italian Sausage. mere..
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Taber 1,4 kg om Ugen
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