Vejningsnotat (intet dagbogsnotat) for 26 december 2020
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66,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2020:
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1656 kcal
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Fedt: 62,72g | Prot.: 96,37g | Kulhyd.: 132,57g.
Morgenmad: Singapore Kopi O siu dai, MariGold HL Milk. Frokost: Yong Tau Foo, Yong tau foo, chilli sauce, Yong tau foo, beancurd / tofu skin, deep fried, Yong tau foo, tofu with fish paste, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Singapore Yong tau foo, eggplant with fish paste, Kway Teow Noodle, Spinach , Okra. Aftensmad: Cooked Bitter Melon, White Rice, Chinese Food Fish Head Soup, Heineken Beer. mere..
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2005 kcal
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Motion:
Shopping - 2 timer og 42 minutter, am - 29 minutter, Hvile - 12 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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