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minus 0.2
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81,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2020:
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1741 kcal
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Fedt: 51,76g | Prot.: 98,47g | Kulhyd.: 234,60g.
Morgenmad: Potato Chips, Frisian Flag Full Cream Milk, SariWangi Teh Manis, Nextar Nastar. Frokost: Siomay, Nasi Putih, Milo 3 In 1, Steamed Fish. Aftensmad: Syrup, Durian. Snacks/Andet: Chicken Nuggets. mere..
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Taber 1,4 kg om Ugen
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