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Probably the water kilo again. My first measurements:
Around belly button:70cm
Hips; 82cm
Vis Kost Kalender, 14 januar 2014:
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1640 kcal
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Fedt: 35,54g | Prot.: 65,28g | Kulhyd.: 290,96g.
Morgenmad: Coles Skim Milk, Nescafe Instant Coffee & Skim Milk, Kellogg's Special K, Weet-Bix Weet-Bix. Frokost: Coles Crumbed Fish Fillets, Cooked Carrots, Tomatoes, Broccoli, French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Rice, Green String Beans. Aftensmad: Spaghetti, Green String Beans, Broccoli, Carrots. Snacks/Andet: Peanut Butter, Helga's Light Rye Bread, Fruit Yoghurt (Nonfat), Blueberries, Granny Smith Apples, Pineapple. mere..
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1659 kcal
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Motion:
100 calorie work out - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
heheh the same happened to me today.
14 jan 14 af medlem: euheide
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14 jan 14 af medlem: njashka8
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Definitely! :) And I've noticed that, more often than not, these drops precede a drop in weight (even if softer). At least with me it has been like that.
14 jan 14 af medlem: euheide
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Ive been bouncing between 55.8 and 54.8 for ages and now it's between 53.7 and 54.7 so down a kilo:-)
14 jan 14 af medlem: njashka8
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You're "dancing" your way to fitness heheheh ;) (up and down)
14 jan 14 af medlem: euheide
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As long as i get there i dont care how:-)
14 jan 14 af medlem: njashka8
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14 jan 14 af medlem: euheide
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