Vejningsnotat (intet dagbogsnotat) for 27 december 2020
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73,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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2393 kcal
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Fedt: 57,56g | Prot.: 184,95g | Kulhyd.: 275,36g.
Morgenmad: Nescafe Nescafe Black, Juhayna Skimmed Milk, Chocolate Muffin, Lino Oats Jumpo, Milk. Frokost: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Parsley, Green Peppers , Tomatoes, Onions, Egyptian Type Colocasia Colocasia, Cucumber, Buffalo Meat (Cooked, Roasted), Brown Rice (Fat Added in Cooking). Aftensmad: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Pepsi Pepsi Lime, بيبسي مشروب, Cucumber, Tea Unsweetened, Coffee, Green Tea, Fennel Seed. mere..
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Tager 8,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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