Vejningsnotat (intet dagbogsnotat) for 27 december 2020
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93,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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3476 kcal
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Fedt: 182,45g | Prot.: 176,89g | Kulhyd.: 295,15g.
Morgenmad: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Silver Hills The Big 16 , Egg, Maple Leaf Ready Crisp Bacon. Frokost: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese and Lettuce. Aftensmad: Chocolate Peanut Butter Fat Bomb, Toasted Garlic Bread, Kirkland Signature Meat Lasagna . mere..
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Tager 8,9 kg om Ugen
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