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começando a descer!
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63,7 kg
Indtil videre tabt: 32,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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800 kcal
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Fedt: 41,01g | Prot.: 63,76g | Kulhyd.: 39,84g.
Morgenmad: Camponesa Manteiga com Sal, Pão Italiano. Frokost: Queensberry Geléia de Morango 100% Fruit, President Queijo Mussarela, Pernil Assado. Aftensmad: Queensberry Geléia de Morango 100% Fruit, Philadelphia Cream Cheese Light, Alface de Folha Verde, Sururu, Caranguejo. Snacks/Andet: Philadelphia Cream Cheese Light, Queensberry Geléia de Morango 100% Fruit. mere..
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Taber 2,1 kg om Ugen
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