Vejningsnotat (intet dagbogsnotat) for 27 december 2020
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84,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2020:
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1648 kcal
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Fedt: 47,97g | Prot.: 175,54g | Kulhyd.: 137,70g.
Før-morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition BCAA, Equate Creatine Monohydrate 5G. Morgenmad: Coffee (Brewed From Grounds) , Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Great Value Pepper Jack Cheese, Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Aftensmad: Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. mere..
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Taber 8,6 kg om Ugen
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