Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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45 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1032 kcal
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Fedt: 38,74g | Prot.: 30,74g | Kulhyd.: 142,01g.
Morgenmad: SuperIndo Smoked Beef , Bread, Greenfields UHT Full Cream Milk. Frokost: Squid (Mixed Species, Cooked, Fried) , Eggplant (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Nasi Putih. Aftensmad: Sari Roti Roti Isi Coklat, Pineapple Pie (Two Crust). Snacks/Andet: Cassava Fries. mere..
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Taber 0,4 kg om Ugen
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