Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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74,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1192 kcal
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Fedt: 66,82g | Prot.: 45,54g | Kulhyd.: 54,81g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Olives, Cheddar Cheese , Scrambled Egg . Aftensmad: Red Table Wine , Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes (Cooked) , Woolworths Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). mere..
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2060 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Hvile - 14 timer og 52 minutter, Sove - 8 timer og 21 minutter. mere..
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Tager 3,5 kg om Ugen
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