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Jadi udah 1 bulan off diet. sejak november sakit pilek dan desember keburu christmas. Banyak acara makan-makan sama keluarga dan teman.
dari 1 bulan, berat ku naik 2kg . Well di syukuri aja. Sekarang waktunya back on track:) semangat!
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98 kg
Indtil videre tabt: 24 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1307 kcal
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Fedt: 54,67g | Prot.: 53,94g | Kulhyd.: 159,49g.
Morgenmad: Grapes, Kiwi Fruit, Yummy Peach Yoghurt, Tangerines (Mandarin Oranges) . Frokost: Chocolate Flavored Hazelnut Spread, Milk, Biokul Yogurt Plain, Banana. Aftensmad: Kale (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Bacon (Cured, Pan-Fried, Cooked) , Pork Link Sausage (Smoked). Snacks/Andet: Almond Cookie, Milk Chocolate Candy with Cereal. mere..
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stabil vægt
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