Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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2366 kcal
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Fedt: 58,81g | Prot.: 222,86g | Kulhyd.: 226,94g.
Morgenmad: Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Moritz Icy Squares, Frozen Whole Blueberries, Egg Whites, Xtra Soft 100% Whole Wheat Sandwich Bread, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. mere..
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Tager 1,3 kg om Ugen
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